40 hit me like a freight train. As it approached and for many months afterwards it felt like my life was undergoing an entire tear down and rebuild like a car engine. I questioned everything in my life all while not wanting to let on to anyone. I am a capable, sensible person and I certainly wasn't prepared to entertain the thought that I was teetering on the edge of a midlife crisis. Still the questions persisted: Had I wasted my early career in a role that was less than I w

I enjoy journaling. Gratitude journalling in particular seems to be having a moment right now. There's even proven mental health benefits...

I have endometriosis. Lots of women do. Most people don't know that I have endometriosis. When they find out, they're usually shocked....